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I finished the day yesterday with a down moment. Not sure how to stay active when I have so much on my mind. I have to find a way to relax and enjoy the thought that things happen and to just move on. Trying to stay focused in the end of the school year. Day 6. Not giving in.
Diet Calendar Entries for 27 April 2014:
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2028 kcal
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Fat: 111.10g | Prot: 80.52g | Carb: 183.48g.
Breakfast: Kroger Traditional Trail Mix, Scrambled Egg. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Coffee with Cream and Sugar. more...
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4531 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Exercise is key when you have stress. Get your butt out there and do it. You GOT this!!!
27 Apr 14 by member: Suzi161
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Do a little in the morning so that no matter what else happens throughout the day you know you have that part taken care of.
On my heavy days at work I will ride my bike 15-20 minutes right when I get out of bed. That way if I get stuck at work late I don't have the added stress of not being able to exercise.
28 Apr 14 by member: jgentry712
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I will try that Jeff. My wife gets up an hour earlier than I do. I will get up when she does and do a little work out. Down 2 lbs in a week. I know that will jump when school is out. More time to focus.
28 Apr 14 by member: BurtDog
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