Weigh In record (no journal entry) for 10 February 2011
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1146 kcal
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Fat: 36.98g | Prot: 101.67g | Carb: 113.42g.
Breakfast: red onion, Spinach, Kirkland extra virgin olive oil, tomato, Mushrooms, extra large eggs, fiber gummies, splenda, fat free half & half, coffee, water. Lunch: fage yogurt, fresh express cole slaw mix, taco seasoning, Lean Ground Turkey, Pace picante sauce, tomato, onion, Tap Water. Dinner: shake n bake, flav-r-pac brocolli florets, boneless, skinless chicken breast. Snacks/Other: kirkland green tea, Lucerne fat free blueberry yogurt, fiber choice, water, blueberries. more...
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2854 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours, Driving - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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