Weigh In record (no journal entry) for 25 April 2014
|
253.6 lb
Lost so far: 57.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
562 kcal
|
Fat: 15.23g | Prot: 24.36g | Carb: 91.06g.
Breakfast: Apples, Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed. Lunch: Lean Cuisine Culinary Collection Chicken Makhani. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|