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Trying to stop drinking diet coke fountain drinks.
Drink more water.
Stop snacking - or snack on better/healthier items.
Diet Calendar Entries for 10 February 2011:
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1447 kcal
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Fat: 39.59g | Prot: 80.34g | Carb: 211.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), green tea stash, Almond Brownie. Lunch: diet coke fountain drink, special K cracker chips, fat free ranch, salad/veggies w/diced up lean m. Dinner: baked chicken breast, kraft light rasberry vinegrette salad dressing, dole romaine salad, shake n bake chicken. Snacks/Other: DOVE DARK CHOCOLATE SQUARE , jack links beef jerky, reeses , grapes. more...
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2069 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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