L Rueda's Journal, 17 May 2021

Weigh In record (no journal entry) for 17 May 2021
250.9 lb Lost so far: 0 lb.    Still to go: 130.9 lb.    Diet followed poorly.

Diet Calendar Entry for 17 May 2021:
756 kcal Fat: 35.21g | Prot: 59.51g | Carb: 56.48g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Coffee-Mate Vanilla Oat Milk Creamer, Zulka Morena Pure Cane Sugar. Lunch: Atkins Frozen Chicken Margherita. Snacks/Other: Oranges. more...
gaining 2.6 lb a week

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