khangee's Journal, 10 February 2011

219.5 lb Lost so far: 12.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 43.09g | Prot: 55.09g | Carb: 231.31g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: dinner roll, Chunky Peanut Butter (with Salt), pretzels mini twist, beef barley soup. Dinner: zucchini, gouda cheese, turkey wrap, green pepper. Snacks/Other: Clover Honey. more...

3086 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...