Weigh In record (no journal entry) for 24 April 2014
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3045 kcal
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Fat: 113.54g | Prot: 172.51g | Carb: 218.58g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Broccoli Spears, Beef Steak. Snacks/Other: Samuel Smith's Organic Hard Cider, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Poppers Flavored Cheese Curls, Coca-Cola Diet Coke, Herr's Jalapeno Poppers Flavored Cheese Curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3247 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 5 minutes, Driving - 45 minutes, Standing - 14 hours and 15 minutes, Resting - 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.4 lb a week
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