|
Very good day for me. I went to weigh-in to see if the water was coming off and sure enough 1 lb later. I am trying to find the right eating strategies for my goal. I will keep at it. Taught my daughter how to dribble the Bball last night. It was not much of an exercise but in the right direction. I am hoping to do a little more on Thursday.
Diet Calendar Entries for 24 April 2014:
|
2995 kcal
|
Fat: 114.79g | Prot: 109.17g | Carb: 372.46g.
Breakfast: Bob Evans Breakfast Burrito, Austin Toasty Crackers with Peanut Butter, Coffee with Milk and Sugar. Lunch: El Monterey Beef & Bean Burritos, Turkey Sandwich, Austin Cheese Crackers with Peanut Butter (26g). Dinner: Meatless Spaghetti with Tomato Sauce, Spaghetti, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Water. more...
|
|
4693 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|