Weigh In record (no journal entry) for 09 February 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1723 kcal
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Fat: 65.08g | Prot: 76.17g | Carb: 217.42g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Hickory Smoked Deli Slices. Dinner: tofu apple knish, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Sliced Baby Bella Mushrooms (Crimini), Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Romaine Lettuce. Snacks/Other: creamer, sugar free cherry gelatin, Original Whipped Light Cream. more...
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gaining 7.0 lb a week
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