Weigh In record (no journal entry) for 21 April 2014
|
250.8 lb
Lost so far: 60.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
200 kcal
|
Fat: 8.50g | Prot: 9.00g | Carb: 26.00g.
Breakfast: Bob's Red Mill Chia Seed, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|