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sweh
Journal
12 May 21
sweh's Journal, 12 May 2021
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Weigh In record (no journal entry) for 12 May 2021
236.0 lb
Lost so far:
13.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2021:
1567 kcal
Fat: 44.84g | Prot: 104.64g | Carb: 192.98g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Three Cheese Ziti Marinara.
Dinner:
White Rice, Skinless Chicken Breast.
Snacks/Other:
Stew Leonard's Salted Roasted Almonds, Edy's Outshine Fruit Bars - Strawberry, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds.
more...
2861 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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sweh's weight history
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