Weigh In record (no journal entry) for 08 February 2011
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1928 kcal
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Fat: 51.05g | Prot: 181.29g | Carb: 208.24g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Cookie Dough, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, Ultimate Chicken Grill Sandwich. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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losing 9.8 lb a week
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tudela's weight history
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