ann01981's Journal, 20 April 2014

142.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1696 kcal

Fat: 62.42g | Prot: 57.69g | Carb: 244.92g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Grapefruit (Pink and Red), Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies. Lunch: Tangerine, Egg, Earthbound Farm Organic Spring Mix, Bananas, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Gala Apples, ShopRite Balsamic Vinaigrette Dressing. Dinner: Earthbound Farm Organic Carrots, Amaranth Organic Whole Grain , Good Sense Raw Sunflower Seeds, Better than Bouillon Organic Vegetable Base, Pictsweet All Natural Vegetables California. Snacks/Other: Bananas, ShopRite Baking Cocoa, Grapefruit (Pink and Red), ShopRite Baking Cocoa, Bananas. more...

1845 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...