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I haven't done Core in quite awhile so this morning was difficult. Amazing how quickly you fall out of the routine.
Diet Calendar Entries for 08 February 2011:
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933 kcal
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Fat: 20.22g | Prot: 83.20g | Carb: 115.62g.
Breakfast: brown rice, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham, colby cheese. Lunch: apple, slimwich, mayonnaise, Albacore Solid White Tuna in Water. Dinner: spiral sliced ham, boneless skinless chicken breasts, carrots, rice. Snacks/Other: blueberries, dannon light and fit. more...
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1730 kcal
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Activities & Exercise:
Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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