kerr024's Journal, 11 March 2009

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Weigh In record (no journal entry) for 11 March 2009

208.0 lb Lost so far: 12.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2009:

1300 kcal

Fat: 56.00g | Prot: 46.00g | Carb: 156.00g. Breakfast: sausage and egg biscuit. Lunch: the natural. Dinner: trix, 2% Reduced Fat Milk. more...

2685 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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kerr024's Journal, 11 March 2009

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