Weigh In record (no journal entry) for 18 April 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1626 kcal
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Fat: 71.33g | Prot: 71.96g | Carb: 180.53g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Laughing Cow Mini Babybel Original Cheese, bertolli extra virgin olive oil M-BERTOLLI OLV OIL XVIRGIN, California Avocados. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Kroger Tilapia Fillet, Nature Sweet Cherub Tomatoes, Dole Premium Red Potatoes. more...
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losing 3.0 lb a week
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