david diaz's Journal, 18 April 2014

Ayer corri 6.25 millas en casa. Me senti bien.Hoy descanso.

170.6 lb Lost so far: 9.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 90.23g | Prot: 100.37g | Carb: 279.97g.   Breakfast: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Old El Paso Pickled Jalapeno Slices, Fried Egg without Fat, Challenge Whipped Butter, Lettuce, Onions, French's Classic Yellow Mustard, Los Cidrines Pan Integral Criollo Puerto Rico, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Pasta Prima Spinach & Mozzarella Ravioli, Morningstar Farms Chipotle Black Bean Burger. Dinner: Diamond of California Chopped Walnuts, Kraft Natural Shredded Italian Style Five Cheese, Reese Whole Grain Garlic and Cheese Croutons, Campbells Kettle style soup. Snacks/Other: Jolly Time Jolly Time Healthy Pop Kettle Corn, Great Value Light Nonfat Yogurt - Strawberry Banana, Starbucks Skinny Mocha (Tall), Starbucks Blueberry Scone. more...

2331 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 7 hours, Resting - 9 hours and 29 minutes. more...