Weigh In record (no journal entry) for 09 May 2021
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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2135 kcal
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Fat: 96.65g | Prot: 88.59g | Carb: 223.13g.
Breakfast: Kenco Instant Coffee with Milk, The Laughing Cow Light Cheese Triangle, New York Bagel Plain Bagel. Lunch: Butter , Warburtons Bread, Tesco Finest Super Seeded Farmhouse Bread, Egg Omelette . Dinner: White Bread , Kraft Cheesy Pasta, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg , Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Cupcake with Icing, Muller Corner Strawberry, Tassimo Cappuccino, Doritos Chilli Heatwave (30g), Rolo Rolo. more...
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3363 kcal
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Activities & Exercise:
ex bike prog 9 - 59 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 0.5 lb a week
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