Weigh In record (no journal entry) for 07 May 2021
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193.0 lb
Lost so far: 23.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1194 kcal
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Fat: 49.79g | Prot: 82.04g | Carb: 104.29g.
Lunch: Chicken Pot Pie, Cucumber (with Peel), Salad Dressing, Subway Tomatoes, Lettuce. Dinner: Iogo Strawberry Greek Yogurt 2%, Cabbage, Beef with Barbecue Sauce (Mixture), Hoisin Sauce , Brown Rice. more...
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gaining 5.6 lb a week
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