Weigh In record (no journal entry) for 09 March 2009
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2009:
|
1683 kcal
|
Fat: 54.55g | Prot: 80.05g | Carb: 229.82g.
Breakfast: steel cut oats, half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: finlandia light swiss cheese, celery, wasa multipgrain, grapefruit. Dinner: trader joe balsamic, celery, olive oil, green lettuce, baby carrots, grape tomatoes, sweet potato, trader joe chicken gorgonzola. Snacks/Other: cabot whipped cream, sugar free jello, soy joy raisin almond bar, apple. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|