Weigh In record (no journal entry) for 15 April 2014
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1150 kcal
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Fat: 42.83g | Prot: 115.78g | Carb: 82.33g.
Breakfast: Acorn Winter Squash, 100% Maple Syrup, Venison/Deer Steak. Lunch: Earthbound Farm Organic Baby Romaine, Henry's Farmers Market Chunk Light Tongol Tuna in Water, Spinach. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Diamond of California Chopped Walnuts, Trader Joe's Organic Wild Blueberries, Apples, Maranatha Sunflower Seed Butter, Vega Performance Protein. more...
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gaining 4.2 lb a week
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