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March 09 Monday "Day2"
the abs diet
5 a.m.: breakfast
2 tostes,
eggs, onion, green onion and milk
8 a.m.: snack
almonts
11 a.m.: snack
strawberries and salad
1 p.m.: lunch
rice, salmon, and brocoli
4 p.m.: snack
berries and yogurt
6 p.m.: dinner
salmon, corn and peas
8 p.m.: snack
Home made fried rice
11p.m.:snack
Strawberries
The 12 powerfoods include the following:
Almonds (and other nuts)
Beans (and other legumes)
Spinach (and other green vegetables)
Dairy
Instant oatmeal
Eggs
Turkey (and other lean meats)
Peanut butter
Olive oil
Whole grains (breads and cereals)
Extra-protein powder (whey)
Raspberries and other berries.
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