Weigh In record (no journal entry) for 06 February 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1855 kcal
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Fat: 89.00g | Prot: 91.77g | Carb: 162.21g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Whole Ground Flaxseed Meal. Lunch: edys no sugar added neopolitan. Dinner: Dry Roasted Unsalted Almonds, unsweetened soy milk, onion, baby spinach, Extra Virgin Olive Oil, Italian Sausage-less Sausage, Soy-Station Cheese, Sliced Baby Bella Mushrooms (Crimini), Pecorino Romano Grated Cheese, Cauliflower, Better Than Cream Cheese Soy Cream Cheese (Plain), Better'n Eggs. Snacks/Other: Original Whipped Light Cream, apples. more...
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losing 14.0 lb a week
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