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This has been a slow week for me. But had a Cheese burger pie from King Pie for lunch yesterday and had KFC for dinner. So I guess this is to be expected. At least the weight is still dropping.
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266.3 lb
Lost so far: 20.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1790 kcal
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Fat: 82.26g | Prot: 98.27g | Carb: 137.64g.
Breakfast: Avocados , Woolworths Gemsbok Biltong. Lunch: Pieman's Steak Pie. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), KFC Pops (Small), KFC Sprinkle Pops - Fruit Chutney. Snacks/Other: aQuelle Litchi Flavoured Sparkling Drink. more...
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losing 0.9 lb a week
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