Weigh In record (no journal entry) for 12 April 2014
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1555 kcal
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Fat: 85.07g | Prot: 65.94g | Carb: 143.96g.
Breakfast: Strawberries, Bananas, Pork Sausage Patty or Link, Cooked Egg White, Cheddar Cheese. Lunch: Celery, Snow or Sugar Snap Peas, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Dry Roasted Peanuts (Without Salt), Dry Roasted Peanuts (Without Salt). more...
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6305 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 3 hours and 50 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Walking (brisk) - 4/mph - 22 minutes. more...
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losing 0.7 lb a week
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