Adrianna156's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
256.0 lb Lost so far: 14.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2050 kcal Fat: 118.43g | Prot: 79.09g | Carb: 240.03g.   Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: nissin cup noodles chiken flavor. Dinner: Turkey Burger. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Watermelon, Au Bon Pain Fresh Pineapple. more...
3538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 16 hours, Sleeping - 5 hours and 35 minutes. more...
losing 0.9 lb a week

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