Weigh In record (no journal entry) for 29 April 2021
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211.2 lb
Lost so far: 23.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1660 kcal
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Fat: 83.91g | Prot: 56.03g | Carb: 177.46g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Clover Sonoma Half & Half, Coffee (Brewed From Grounds) , Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A) . Lunch: Mission Flour Tortilla (Burrito Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Selects Angus Hot Dogs. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Black Pepper Angus Steak, Panda Express Super Greens, Panda Express Chow Mein. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Clover Sonoma Half & Half, Theo Chocolate Honey Bee Collection. more...
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losing 1.4 lb a week
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