Weigh In record (no journal entry) for 09 April 2014
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158.6 lb
Lost so far: 51.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1267 kcal
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Fat: 75.73g | Prot: 69.47g | Carb: 93.08g.
Breakfast: Tea (Brewed), Trader Joe's Raw Unsalted Creamy Almond Butter, Vermont Bread Soft 10 Grain Bread. Lunch: Costco Tabouli, Egg White, Egg, Avocados. Dinner: Pret a Manger Tuna Nicoise Salad. Snacks/Other: Walnuts, Keebler Sandies Pecan Shortbread Cookies, Coffee, Half and Half Cream, Jennies Chocolate Macaroons. more...
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losing 1.4 lb a week
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