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ihappyman
Journal
09 Apr 14
ihappyman's Journal, 09 April 2014
ihappyman's Profile
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Weigh In record (no journal entry) for 09 April 2014
231.0 lb
Lost so far:
3.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
450 kcal
Fat: 15.09g | Prot: 33.23g | Carb: 43.99g.
Breakfast:
Coffee with Cream, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Toasted White Bread, Egg White.
Dinner:
Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Regular.
Snacks/Other:
Coffee with Cream.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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