Weigh In record (no journal entry) for 04 February 2011
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143.8 lb
Lost so far: 5.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1527 kcal
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Fat: 50.43g | Prot: 60.29g | Carb: 221.08g.
Breakfast: creamy stirred yogurt, dried cherries, Harvest Crunch Cereal, Bananas. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: M&M's, Tomatoes, Grilled Chicken, American Cheese, Bagel Thins - Plain. Snacks/Other: creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1846 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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