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shadowx1110
Journal
07 Apr 14
shadowx1110's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
304.6 lb
Lost so far:
10.4 lb
.
Still to go:
154.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
654 kcal
Fat: 36.42g | Prot: 54.94g | Carb: 21.24g.
Breakfast:
Kroger Carbmaster Cherry Yogurt.
Lunch:
Taco Salad.
Snacks/Other:
Water, Mozzarella Cheese.
more...
4330 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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