loosinisfun's Journal, 05 March 2009

GOOOOD MORNIN EVERYONE!!!...alittle warmer here this morning again..45 with a wind chill of 39..was so nice an sunny here yesterday an another nice day again today as well...got 2 walks in yesterday and did some crunches on the floor as well...gonna have to push myslf now more since im not going to the gym..todays plan is another morning walk, then crunches and a few stretching exercises...an then after lunch another walk, start gettin into a habit now so by the warmer months it will be a routine...brian has an exercise bike at the house that im gonna latch onto next time im there an bring home an start using ...its an older one, but will still be an exercise to do...gonna get ready in a few for a morning walk an will have to remember not to layer on so many layers since its warmer...lol...not sure if im headed out to brians today or not...hope so..yesterday seemed like an extra long day just sittin around the house...so gonna try an get out ther today to help him some...and if i dont go, then will probly go outside an do some rakin and get some of the tree brances an leaves picked up from under the trees...to nice to stay inside an not be enjoyin the warmer weather..well need to get up an moving again...woke up at 4am and got up an movin...ready to get this day started once again...have a great day!!!!

My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Can Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!
19. The Scales Isnt Your Only Way Of Keepin Track Of Your Loss Of Weight..How Are The Clothes Fitting !!!!

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827 kcal

Fat: 30.96g | Prot: 86.02g | Carb: 47.24g.   Breakfast: hard egg, banquet brown'n serve sausage links, cheerios, skim milk, pro complex protein shake, water. Lunch: carrots, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), water. more...

4709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...