ann01981's Journal, 06 April 2014

142.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 77.49g | Prot: 80.60g | Carb: 241.70g.   Breakfast: ShopRite Baking Cocoa, Banana, Hannaford Frozen Green Peas, Carrots, Libby's Crushed Pineapple,  vagan protein protein powder customer mix 30brown rice 70%pea, Earthbound Farm Organic Mixed Baby Greens Salad. Lunch: Two Bite Red Velvet Cakes, Pineapple Orange Juice, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Annie's Naturals Lite Goddess Dressing, Carrots, ShopRite Balsamic Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Pictsweet All Natural Broccoli Cuts. Snacks/Other: Almond Dream Unsweetened Almond Drink, Plain French Toast. more...

2305 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...