Weigh In record (no journal entry) for 05 April 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2496 kcal
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Fat: 153.33g | Prot: 93.95g | Carb: 170.47g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Eggland's Best Extra Large Grade A Eggs, California Avocados, bertolli extra virgin olive oil M-BERTOLLI OLV OIL XVIRGIN, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Hidden Valley Ranch Salad Dressing, Kroger Snack Crackers, Kroger Deli Style Smoked Turkey Breast, Kroger Honey Ham. Dinner: Ruby Tuesday Boston Blue Burger. more...
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losing 0.5 lb a week
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