Weigh In record (no journal entry) for 02 February 2011
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215.0 lb
Lost so far: 2.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1538 kcal
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Fat: 42.75g | Prot: 99.66g | Carb: 196.43g.
Breakfast: Non-Fat Plain Greek Yogurt, Hearty Medleys - Apple Cranberry Almond, CoffeeHouse Inspirations - Dark Chocolate Cream, Honey. Lunch: chipins jalapeño ranch, Light Garlic & Herb Cheese Wedges, Bananas, Baby Carrots, Garden Veggie Patties, 100% whole wheat sandwich rounds. Dinner: Fried chicken, Blue Lake Fancy Cut Green Beans. Snacks/Other: Virginia Brand Ham, Reduced Fat Medium Cheddar Cheese, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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