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GOOOOOOOOOOD MORNIN EVERYONE!!!...cept for my nose feelin really dry im good to go again..been using nose spray to keep it from being so dried out last few days...27 outside this morning ..wind chill of 19...but im going for a morning walk and thats all ther is to it...then headed out to brians once again to help him...got the transmission out of a truck yesterday and need to work on a few other things today an tomow..weather here this week is nicer with more sun shine thur the daytime...an warmer temps as well...i did go walkin inside yesterday morning, but only did 30 min before i was tired...so although i feel better my energy level needs to build back up again...i was tired yesterday when i came home an salt was my friend..so naturally the scales are up some today compared to what it should be..but ive decided to quit using the scales everyday cause they just fluxuate ?? from day to day ...an weigh in once a week like i use to...besides as long as i watch what i eat, which i normally do and the pants keep gettin looser, the heck with what the scales say...only a number...and not always a number that tells the whole story...soooooo....gonna eat breakfast in a few an then layer up once again...an head out for that morning walk...have a great day...hope everyone is doing great!!!
My Mini Goals I Focus On Daily !!!!
1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Can Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!
19. The Scales Isnt Your Only Way Of Keepin Track Of Your Loss Of Weight..How Are The Clothes Fitting !!!!
Diet Calendar Entries for 04 March 2009:
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1024 kcal
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Fat: 27.59g | Prot: 94.14g | Carb: 105.35g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread, skim milk, cheerios, pro complex protein shake, water. Lunch: wylwood green beans, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: homemade chili, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, water, lettuce. Snacks/Other: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), water. more...
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4527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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