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I've been on PTO from work this week, and walking like a madwoman :) I did the equivalent of a 5K on both Monday and Tuesday, all at once, and kept it right at an hour, walking. I did 2 miles each yesterday morning and yesterday afternoon, and 2.5 miles this morning before going to visit my parents. Again, that's a rough place to go the day before weigh-in !!! But I've been over my Points each day this week, too - just been extra hungry with all the walking. I know I've built some muscle as well. Tomorrow won't be pretty at the scales, but I'll own it because it's mine. I feel great so there's no guilt. I'm adapting. I have earned 60 additional WW Activity Points on my ActiveLink, the most I've ever earned in one week - very proud of that. I've eaten 25 of them though !!! But they were mine to use. I'm hoping for no more than a 2 pound gain, so we will see what happens. I've been tracking religiously on WW, so I have the printouts and am going to get my three days caught up here now. It's been a good week for experimenting and seeing what my body does with the increased activity.
Diet Calendar Entries for 03 April 2014:
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1509 kcal
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Fat: 44.64g | Prot: 80.72g | Carb: 212.34g.
Breakfast: Kellogg's Special K MultiGrain Oats & Honey Cereal, Coffee (Brewed From Grounds), Bananas. Lunch: Aquafina Water (16.9 oz), Kashi Chewy Granola Bars - Honey Almond Flax, Wasa Fiber Crispbread, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Dinner: Water, Fried Floured or Breaded Flounder, Hush Puppies, Baked Potato (Peel Not Eaten), Mixed Salad Greens. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2784 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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 Comments
I will say after entering it all here - too much sodium and too many Kashi bars.......!!! ;)
03 Apr 14 by member: erwinwarrior83
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Walking is AWESOME! What a great way to take advantage of your days off! You must be very proud of that 60 additional Activity Points! I was proud of myself because I tried a new glut exercise called a "Sumo Wrestler Squat" when I usually avoid lunges and other large-muscle group exercises. I did 4 sets of 8 Tuesday and tonight I did 1 set of 20 and 3 sets of 12. It hurts and I breathe so stinkin' hard I think I'm gonna hurl! Still, I prefer walking, which I do every other day (3-4 miles). We are awesome and will keep this up because it makes us feel so proud of ourselves!
03 Apr 14 by member: gilliansings
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That's FANTASTIC, @EW! :D Funny, I had PTO this week too... and I've been working out like a fiend for it. It's been great. I just finished my ninth workout in 11 days. Feels GREAT, doesn't it? Keep up the awesome work. BTW, your weight-loss this year is breathtaking! Beautiful work! Keep it up!!! :D
04 Apr 14 by member: Rob.c.weiss
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whoo hooo ....you're doing so great!
04 Apr 14 by member: JennBuck61
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