Weigh In record (no journal entry) for 02 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1737 kcal
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Fat: 82.32g | Prot: 92.64g | Carb: 167.59g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Pecorino Romano Grated Cheese, Tofu Cutlet, sweet potato, Extra Virgin Olive Oil, Romaine Lettuce, Carrots, Cauliflower, Celery, Cucumber (Peeled), Radishes, Romano Basil Vinaigrette, Sliced Baby Bella Mushrooms (Crimini), Dry Roasted Unsalted Almonds, Cherry Tomatoes. Snacks/Other: Soy Milk Creamer, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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