Weigh In record (no journal entry) for 01 February 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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1139 kcal
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Fat: 55.08g | Prot: 111.85g | Carb: 50.50g.
Breakfast: protein powder, milk. Lunch: greens, chicken thigh, chicken wing. Dinner: greens beans kfc, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: milk, protein, Habanero BBQ Almonds, natural almonds. more...
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losing 15.8 lb a week
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