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Managed to loose all the weight I picked up over the last 2 weeks. Lost 3,3kg by sticking to my calories and drinking lots of water. Didn't really do any exercise this week. Only took 30 minute walks 3 days of the week. Feeling so happy and positive today!
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268.3 lb
Lost so far: 18.3 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2564 kcal
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Fat: 147.19g | Prot: 77.77g | Carb: 242.66g.
Breakfast: Illovo Golden Syrup, Peanut Butter, Stork Country Spread, Albany Low GI Seeded Brown Bread. Lunch: Pick n Pay French Fry or Salad Dressing, Pick n Pay White Tortilla Wraps, Green Leaf Lettuce, Cooked Yellow Corn (from Frozen), Cucumber (with Peel), Tomatoes, Rainbow Simply Chicken Burgers. Dinner: Rainbow Simply Chicken Burgers, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pick n Pay French Fry or Salad Dressing, Tomatoes, Debonairs Pizza Cheese & Garlic Bread Ripper. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Simba Salted Peanuts & Raisins. more...
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losing 7.3 lb a week
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 Comments
Well done, keep up the good work.
17 Apr 21 by member: leyley2020
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17 Apr 21 by member: Cenada
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