loosinisfun's Journal, 01 February 2011

goooooood mornin..well under a winter weather advisory today an tomow...so...no morning trip to the gym...in fact no trip anywheres...a day inside watching tv as long as the power stays on...hopefully it doesnt go off...i have to tell you, im so sore from my first cardio/weight routine that putting on a shirt/jacket is misery...lol...not been this sore in several years...but its a good sore..workin muscles that havent had that kind of movement in several years...its gonna be hard just to sit around today...so use to being up an moving an doing a morning workout and since i started a new routine, i want to get out an go that much worse...o well...guess its inside exercise today at the house..crunches and floor routine...well...have a greattttttttt one...trees are covered with ice...bet car is to...since it sets out at night...o well..good day to stay in..stay warm...

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1389 kcal

Fat: 33.33g | Prot: 162.65g | Carb: 107.64g.   Breakfast: Portside Chunk Light Tuna in Water (50% Less Sodium), Optimum Nutrition Pro Complex Protein Shake, skim milk. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, great value peanut butter, 100% Whole Wheat Bread-, hard egg, lettuce. Dinner: wylwood mixed veggies, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, lettuce. Snacks/Other: granola bar, Banana, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, skim milk, Tap Water, Tap Water. more...

5698 kcal

Activities & Exercise: elliptical - hill program - 12 res - 1 hour, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, ab crunches - 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 10 minutes. more...