Weigh In record (no journal entry) for 28 March 2014
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2083 kcal
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Fat: 54.36g | Prot: 130.85g | Carb: 292.53g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Chiquita Banana. Lunch: Campbell's Soup Roasted Chicken & Chardonnay, Hodgson Mill Bran Muffin, Eggland's Best Extra Large Grade A Eggs, Hershey's Semi-Sweet Chocolate Chips, Chiquita Banana, Cashew Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Giant brand Peeled Baby Carrots. Dinner: Chiquita Banana, Subway Cheese Flatizza, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). more...
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losing 5.6 lb a week
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