Weigh In record (no journal entry) for 28 March 2014
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168.2 lb
Lost so far: 49.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1374 kcal
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Fat: 61.13g | Prot: 83.96g | Carb: 143.29g.
Breakfast: Fuji Apples, Boiled Egg, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start 100 Calorie English Muffin. Dinner: Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Grilled Chicken, Brown Sugar, Kerrygold Naturally Softer Pure Irish Butter, Sweet Potato. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sargento Pepper Jack Snacks Cheese Sticks, Hershey's Milk Chocolate Kisses, Organic Valley Organic Whole Milk, Quest Chocolate Chip Cookie Dough. more...
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losing 11.2 lb a week
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