Weigh In record (no journal entry) for 27 March 2014
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169.8 lb
Lost so far: 48.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1397 kcal
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Fat: 60.40g | Prot: 91.61g | Carb: 148.96g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Mahatma Natural Whole Grain Brown Rice, Perdue Grilled Chicken Breast Strips, Organic Valley Organic Whole Milk, Quest Chocolate Peanut Butter Protein Bar. Dinner: Brown Sugar, Kerrygold Naturally Softer Pure Irish Butter, Sweet Potato, Publix Ground Round Beef, Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start 100 Calorie English Muffin. more...
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losing 1.4 lb a week
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