Weigh In record (no journal entry) for 30 January 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1131 kcal
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Fat: 24.00g | Prot: 88.50g | Carb: 146.00g.
Lunch: Banana, Hash Browns, Simply Chicken Sandwich For Me. Dinner: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Cookie Dough. more...
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losing 7.0 lb a week
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tudela's weight history
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