Weigh In record (no journal entry) for 26 March 2014
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2166 kcal
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Fat: 52.29g | Prot: 68.44g | Carb: 364.06g.
Breakfast: Kashi 7 Whole Grain Honey Puffs Cereal, Ocean Spray Reduced Sugar Craisins, Silk Organic Unsweetened Soymilk. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Baked Potato (Peel Eaten), Wendy's French Fries (Small). Dinner: Birds Eye Steamfresh Mixed Vegetables, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Monks' Bread Sunflower with Rolled Oats Bread, Favorit Forest Berry Jam, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oranges, Nabisco Honey Maid Graham Crackers, Starbucks Cappuccino with Soy (Grande), Clif Bar White Chocolate Macadamia Nut Bar. more...
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2397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...
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losing 0.9 lb a week
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