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BMI 27
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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957 kcal
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Fat: 16.64g | Prot: 55.20g | Carb: 156.91g.
Breakfast: Fat Free Chocolate Pudding 100 Calorie Pack, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla, Acorn Winter Squash. Lunch: V-8 100% Vegetable Juice, Red Tomatoes, Light Swiss Original Cheese Wedges, 45 Calories and Delightful 100% Multi Grain Bread, turkey breast, Gourmet Lite Breast of Turkey. Dinner: chicken noodles soup, Light Swiss Original, boule. Snacks/Other: Mousse Temptations. more...
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losing 0.4 lb a week
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