Weigh In record (no journal entry) for 25 March 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1646 kcal
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Fat: 26.48g | Prot: 160.70g | Carb: 219.61g.
Breakfast: BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kashi Chewy Granola Cherry Chocolate, Hershey's Semi-Sweet Chocolate Chips, Eggland's Best Extra Large Grade A Eggs, Eating Right Peeled Baby-cut Carrots, Hodgson Mill Bran Muffin, Nature's Promise Boneless Skinless Chicken Breast, Chiquita Banana. Dinner: Chiquita Banana, BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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