Weigh In record (no journal entry) for 06 April 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2042 kcal
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Fat: 74.18g | Prot: 38.97g | Carb: 223.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Castle Sliders. Snacks/Other: Roasted Salted Cashew Nuts, Potato Chips, Taco Bell Chips & Cheese, Beer, Famous Amos Chocolate Chip & Pecans Cookies. more...
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2158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 49 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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