Weigh In record (no journal entry) for 26 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2009:
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1908 kcal
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Fat: 86.78g | Prot: 85.61g | Carb: 210.89g.
Breakfast: half and half, Old Fashion Oatmeal, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: cabot reduced fat cheddar, TLC crackers, grapefruit. Dinner: celery, green lettuce, grape tomatoes, baby carrots, olive oil, sweet potato, wild alaskan sockeye salmon. Snacks/Other: roasted peanuts, sugar free jello, cabot whipped cream, apple, roasted unsalted almond. more...
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losing 7.0 lb a week
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